OKPA ( BAMBARA)

 OKPA

Okpa which is also known as Bambara groundnut pudding, Bambara beans or Bambara nut pudding has a lot of uncountable and amazing health benefits which is good for the body and vital for the normal functioning of the body as well.

In Nigeria, the name Okpa is mainly used than the name Bambara nut as it not popular like other food crops but it is termed as one of the “miracle food crops”, Why? because it has no side effects and gives the body eventually all it needs once it is consumed adequately (in the right proportion).